We all know how busy life can be, balancing work and home life, all whilst a global pandemic is taking place. During these times it has never been more important to look at your own self care.

This 30 minute workshop will focus on some basic stress management techniques, in hand with promoting positive mental health.

We know how busy you are, but please take 30 minutes out of your day to concentrate on your own health & wellbeing.

David  Brown is a life coach, starting his own company Potentiality Coaching in 2013. David aims to help both organisations and individuals reach their full potential by providing the tools to ensure a more engaged workforce.