Webinar : Self Care Power Hour – Tuesday 8th February at 12.30pm

Presented by Marion Hewitt at Protea Solutions

Why this workshop is valuable?

We all need to look after ourselves, making sure that we build and replenish our personal resources to do everything else!  This is particularly important when in roles that involve supporting others.

Over the last couple of years, we have faced and overcome many challenges, some of which continue, including learning to live with greater uncertainty.  Many of these things have an impact on our wellbeing.  At an individual level, each of us experienced this in different ways.

As time goes on, many of us find it more challenging as our resources are depleted.  Therefore, it is vitally important to prioritise our well-being and rebuild these resources.  Sadly, although most people know this to be important, many don’t prioritise it. This workshop is designed to address this mismatch.

Outcomes

During this practical and participative workshop, participants will:

  • Increase understanding of psychological (mental) wellbeing and the impact of stress
  • Identify simple ways to help overcome obstacles to prioritising self-care
  • Know that self-care is not a luxury, but a priority, to ensure we have the physical and mental resources we need to do everything else.

Speaker Biography – Marion Hewitt. FCIPD, accredited with Mental Health First Aid England, a positive psychology practitioner, Marion is an award-winning coach.  Through her business, Protea Solutions www.proteasolutions.co.uk , she delivers mental health awareness and Mental Health First Aid training and is passionate about ensuring this is part of wider business strategy, enabling the outcome of ‘unleashing the power of their people’ – the strapline for her business.  Her coaching specialism is working with HR professionals and she has recently conducted research into self-compassion in female HR professionals. To learn more about her visit www.linkedin/in/marion-hewitt

This event will be held on Tuesday 8th February 2022 starting at 12.30pm, this session will last for approximately 1 hour and will include the opportunity to ask questions.  Delegates can submit questions in advance or add them during the webinar.  If you would like to submit a question in advance, please email it to admin@hpma.org.uk

Joining instructions will be sent out 24 hours prior to the event. 

When
8th, February 2022 12:30 PM through  1:30 PM
Location
Webinar
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